Life-Coaching

If You Don’t Know What to Do with Your Life, Read These 5 Strategies

By Kathryn Sandford | Apr 6, 2020
Kathryn Sandford | ACHNET
“I don’t know what to do with my life…” There have been many times in my life where I have been stuck and not known what to do next. I have agonized over what I should do or not do and whether I was making the right choices. “It doesn’t interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive”. – Oriah Mountain Dreamer This state of not knowing what to do next applies to all of us, at any age and at different stages of our lives. Whether we are heading off to university, graduating, choosing our career path, recovering from a heart break, being made redundant, or entering into retirement, we all have a point in our lives where we don’t know what to do next. The answers or solutions we seek vary according to where we are at in our lives. A young graduate will focus on answering this question in relation to their future and choosing the right career. A person entering into retirement will ask the question in the hope of doing something that has value in their life; and a young mother recently divorced will be asking this question in the hope that she can find an answer that will enable her to survive another day. Personally, I have discovered that following 5 steps will help you to find out what to do with your life: 1. Put your running shoes on and clear your mind “Not knowing what you want is a lot better than knowing exactly what you want but not being able to get it, at least you have hope. ” At one time in my life, that was very challenging and emotional; all I could do was think about what I needed to do to get to the next day. There were no thoughts of what I wanted to do in the future nor were there any thoughts of how I wanted my life to be. It was just a matter of surviving from one day to the next. If you are in this situation, don’t panic. And you may want to learn about Nancy’s story, a story that resonates with a lot of people. For me, during this challenging time, exercise was the solution to helping me get through my day. Every morning my alarm would go off at 6am. I would have my running gear ready by the bed, I would get dressed, walk out the door and start running for 45 minutes. I would come back from my run, have a shower and my protein shake, then wait for the kids to wake up and my day would begin. For a long time, it was hard to get out of bed and go for my run because I just wanted to hide away. After a few months, I began to realize that when I started my run, I would feel terrible and then when I got to the end of my street I would start feeling better and the sick feeling in my stomach would disappear. Over time, I began to look forward to my morning run as I felt more energised and I was sleeping better. Recently, I was talking to a healer about how I survived my life challenges. She said that exercise was one of the best ways to dissipate the emotional pain that we feel and hold in our bodies. She said that I was lucky to have found a solution that worked well for me. It enabled me to manage my emotional pain, so that I could move to the next stage of sorting out what I wanted to do next with my life. It took me 12 months to reach a point where I was ready to look at my future. It was then, that my next phase of my journey began. And I am happy to share with you how I discovered what I wanted to do with my life. 2. Take action to wake up your conscious mind “Nobody is going to do your life for you. You have to do it yourself, whether you’re rich or poor, out of money or making it, the beneficiary of ridiculous fortune or terrible injustice. And you have to do it no matter what is true. No matter what is hard. No matter what is unjust, sad, sucky things befall you. Self pity is a dead end road. You can make the choice to drive down it. It’s up to you to decide to stay parked there or to turn around and drive out” — Cheryl Stryed. Life isn’t predictable and the solutions we seek to answer our life questions don’t always come nicely wrapped. There are no rules to follow and we have to work hard to define ...
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