Health & Wellness

6 Subtle Habits That Are Sabotaging Your Happiness

By Nick Wignall | Dec 6, 2019
Nick Wignall | ACHNET

Everybody wants to know what they can do to be happier. We crave some combination of lessons, tricks, inspiration, goals, strategies, life-hacks, pills, or even apps that will add more happiness and wellbeing to our lives.

But what if finding happiness is less about what we should add and more about what we should subtract?

What if the smarter way to find your happiness is to focus on removing the things that make you unhappy?

In my work as a psychologist and therapist, I have the privilege of getting