6 Wellness Tips for Daily Success

Practice these healthy habits to create success on a daily basis

According to a recent study conducted by the Mayo Clinic, less than three percent of adults in the U.S. meet the standard requirements for leading a healthy lifestyle in terms of fitness, nutrition and other factors. While it does take time, effort and commitment to lead a healthy lifestyle, the positive impact it can have on your life and ability to be successful, could make it well worth it.

Here are six wellness tips for daily success:

Practice Morning Mindfulness: Start the day with intention and focus by engaging in some mindfulness activities that can calm and center your mind. Try meditating on your own or with a guided meditation app, taking deep, diaphragmatic breaths or sitting outside in nature for a few minutes (weather permitting). These are wonderful ways to create a positive experience in which to build your day around.

Eat Nourishing Foods: Fuel your body with healthy meals and snacks throughout the day that contain whole, plant-based and natural foods with minimally processed ingredients and added sugars. Your body will thank you for feeding it delicious and nutrient-filled fruits, vegetables, lean proteins, whole grains and healthy fats. You’ll be more equipped to be at your best at work and at home when you prioritize your nutrition.

Move Your Body: Whether it’s a morning bootcamp workout, lunchtime run or walk or evening yoga session, build in blocks of time in your day to move your body, increase your heart rate, strengthen and lengthen your muscles and sweat. You’ll be releasing endorphins,