7 Tips to Bring Positivity Into Your Life

Every day has something positive in it. Some days you just have to look a little harder. Here are seven things you can do to bring positivity and happiness into your life.

Write in a gratitude journal every day.

Make sure to be specific! A number of studies have found gratitude to be linked with positive emotions, and overall well-being and life satisfaction. And writing in your journal every day will help it to become a habit.

Listen to music that sounds the way you want to feel.

Research has shown that music activates the region of the brain that releases the feel good chemical dopamine and also relaxes the body. So “happy” music can in fact make you feel happier!

Share positivity by sending one thank-you email or doing one kind act every day.

There are several studies that show that acts of kindness can boost happiness, reduce depression and even help you live longer.

Challenge your negative thinking.

Ask yourself, “Is there another more positive way I could view this?” Hundreds of studies have shown that being able to think optimistically is good for your health and well-being.

But, it’s not just about adopting a Polyanna attitude—optimists are better problem solvers and