Health & Wellness

How to stay healthy when you work 60+ hours a week- including the exact workouts and meal plans to use

By John Fawkes | Jun 11, 2019
Health & Wellness
Originally published on my blog and my private health & fitness newsletter. A while back I asked my readers why it’s so hard to stay in shape. Most of them agreed that they knew they needed to sleep and exercise more, and eat less- but knowing and doing are three different things. When I dug deeper, to uncover the problem behind the problem, three things kept coming up: • They’re too busy, either because they work more than 60 hours a week, or they work full time and also have kids, or they work while going to ...
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