How to stay healthy when you work 60+ hours a week- including the exact workouts and meal plans to use
By John Fawkes | Jun 11, 2019
Originally published on my blog and my private health & fitness newsletter.
A while back I asked my readers why it’s so hard to stay in shape. Most of them agreed that they knew they needed to sleep and exercise more, and eat less- but knowing and doing are three different things. When I dug deeper, to uncover the problem behind the problem, three things kept coming up:
• They’re too busy, either because they work more than 60 hours a week, or they work full time and also have kids, or they work while going to ...
John Fawkes is Los Angeles-based personal trainer, online fitness & nutrition coach and health & fitness writer. He provides evidence based personalized fitness solutions that helps his clients to achieve the best possible results in the fastest possible time–so that his clients can build strong, healthy bodies while also living balanced, healthy and fulfilling lives.