The Eight Splendid Truths of Happiness.

In my study of happiness, I've labored to identify its fundamental principles. Because I get a tremendous kick out of the numbered lists that pop up throughout Buddhism (the Triple Refuge, the Noble Eightfold Path, the Four Noble Truths, the eight auspicious symbols), I decided to dub these fundamental principles as my Eight Splendid Truths.

Each one of these truths sounds fairly obvious and straightforward, but each was the product of tremendous thought. Take the Second Splendid Truth—it’s hard to exaggerate the clarity I gained when I finally managed to put it into words. Here they are:

First Splendid Truth

To be happier, you have to think about feeling good, feeling bad, and feeling right, in an atmosphere of growth.

Second Splendid Truth

One of the best ways to make yourself happy is to make other people happy; One of the best ways to make other people happy is to be