8 principles to achieve optimum mental health by Dan Banos (TEDxRockhampton)

Dan runs us though 8 points that not only assist our physical health, but our mental health as well.

Dan is a psychologist at Newstart Psychology & Counselling with expertise in adolescents, anxiety, child psychology, couples therapy, depression, HIV-AIDS, spirituality, stress, teenagers and more. He has ample experience administering psychometric tests to support the assessment of individuals cognitive and decision making capacity.