How to manage stress

By Martha Beck | Oct 8, 2019

Getting overwhelmed in the digital age is very easy, the amount of connectivity we have makes communication go haywire and makes it difficult juggling between work, family, and other commitments.

You can become too stressed out and busy.

But you need to set time aside to unwind or your mental and physical health can suffer. Learning how to manage your stress takes practice, but you can and need to do it. Focus on setting some goals you can meet so you don’t give up. Most of all remember that doing everything for everyone is physically impossible. Priorities and the order of them are very important when it comes to managing stress

This video originally appeared here