Being authentic starts with self awareness and self awareness starts with observing things. This video is a detailed guide about how self awareness and consciousness works and the impact it can have in their daily life interactions and encounters.
When you reflect, you gain a better understanding of what’s working and what’s not. This in turn, allows you to make better decisions and change your actions. Each time you improve, it helps build your confidence with increased knowledge and perspective. Reflecting helps you to develop your skills and review their effectiveness, rather than just carry on doing things as you have always done them. It is about questioning, in a positive way, what you do and why you do it and then deciding whether there is a better, or more efficient, way of doing it in the future.