Techniques to reduce stress at work & in life
From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them. Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. How you can Work Stress from Taking Over Your Life. Just focusing on your breath or changing the way you breathe can make a big difference to your overall stress level. Breathing techniques can calm your body and your brain in just a few minutes.
- Eat a Balanced Diet
- Focus on Breathing
- Talk to your supervisor
Take away tips: