Empowerment Coach Jillian Arena of Intuitive Balance Coaching Gives us her tip of the day: Waking Up with Energy
If you ever wak up and don't feel very good or you're not quite awake yet. Let me give you a tip to start your day with a little more energy and enthusiasm. The second that your feet hit the floor, don't even think about it, don't care who's watching, just start jumping up and down. Shake your body in every single way you can think of. Shake your head, your arms, legs, your feet--jump, jump, jump. What this does is it starts to move all this energy into your system and you'll probably start laughing too. It's a great way to start your day off on the right foot.
I help people find balance and contentment without losing focus on their long-term goals!
Are you tired of...
Feeling like there’s not enough time in a day to accomplish all that you need to do?
Feeling like you’re missing out on time with your family & friends in favor of working?
Feeling pressured to get it all done and be everything to everybody?
How would you like to...
Learn how to more effectively manage your time?
Prioritize your responsibilities?
Allow yourself to experience joy in the journey instead of holding out for the end result?
Because the tried and true methods I will teach you have had such a success rate with my clients, I only have space to take on five new clients (this way I can ensure that all of my energy and focus can be on YOU and YOUR situation while we are working together). If you’d like to learn more, schedule a free phone consultation today to learn how working with a certified life coach can help you to achieve more contentment and balance within your life .