Coping with Stress at Work | ACHNET
Amber Pizano AVP of Marketing at ACHNET Inc. shares her thoughts on how to manage daily stress in the work environment. Work-related stress can get to all of us. Emails, Slack messages, ringing phones, the colleague who drops by for an impromptu meeting - it's enough to throw anyone off.
A certain amount of tension is normal, especially when there's a deadline or a difficult task at hand. But when work stress becomes chronic, it can affect both your physical and emotional well-being. Managing your stress at the beginning is crucial and important, because if it's not dealt with sooner, it could get really bad and affect your work efficiency.
Work stress is inevitable - even if you love your job - but there are steps you can take to keep work stress to a minimum.